08. The Personal Hour
Looking Back at the Early 2010s: What I’d Tell My Younger Self
In the early 2010s, I was walking 7 miles a day around campus and learning that losing weight and keeping it off are two different jobs.
Lane 08
The Personal Hour
My story, my opinions, and what I've learned coaching.
Start With: Taekwondo, Wrestling & Walking Away From Team Sports at 16 → 08. The Personal Hour
Exercise My Rights: Criminal Justice and Exercise Science
My first degree is in Criminal Justice. Why I added Exercise Science, finished both and see it as adding a lane, not starting over.
08. The Personal Hour
420 Pounds: Where This Started
After high school I weighed close to 420 pounds. A crash diet, a rebuild through school, a COVID regain and how I got back on track.
08. The Personal Hour
Real Pain Pays Later: What I Mean by It
Real pain pays later: the sweat, trial and error and comebacks you invest now pay you back. Staying stuck hurts too, it just pays nothing.
08. The Personal Hour
Taekwondo, Wrestling & Walking Away From Team Sports at 16
I played taekwondo, wrestling, football and baseball, then walked away from team sports at 16. I never walked away from lifting.
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