04. Set for Set, Rep for Rep
Failure, Partials & When to Stop a Set
Every working set aims for near failure with strict form, and the final set goes to true failure. When form breaks, the set ends.
Lane 04
Set for Set, Rep for Rep
How a rep and a set should be done: S.S.I., the Five Essentials, rest, progression.
Start With: Tempo: How Fast Each Rep Should Move → 04. Set for Set, Rep for Rep
The Warm-Up & Primer: What I Do Before the First Working Set
A warm-up is the first part of the workout, not a box to check. Here's how I build it: general, active, ramp-up sets and the primer.
04. Set for Set, Rep for Rep
Tempo: How Fast Each Rep Should Move
Tempo teaches control and tension, not counting. Control the way down, move the weight with intent on the way up.
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