05. Keep or Cut
Myth: You Can Spot-Reduce Belly Fat
Crunches build your abs; they don’t choose where you lose fat. Here’s what the studies show and what actually shrinks your waist.
Lane 05
Keep or Cut
Gym and diet beliefs on trial. The verdict comes first: Keep, Cut, or Keep With an Asterisk.
Start With: Myth: Cardio Kills Your Gains → 05. Keep or Cut
Women & Weights Myth: High Reps Tone, Low Reps Build
Light weights don't tone and heavy weights don't bulk. Both build muscle when sets are hard. Here's what the research shows.
05. Keep or Cut
Myth: Cardio Kills Your Gains
Does cardio erase muscle? The research says sensible cardio barely touches size or strength. Here's where the real cost shows up.
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