03. Muscle Mechanics
Building Your Calves & Core
Your calves and core carry everything else you build. How to train both with real load, a full range of motion and hard working sets.
Lane 03
Muscle Mechanics
How muscles and machines work: body-part builds, moment arms, why everyone should lift.
Start With: Building Your Hamstrings → 03. Muscle Mechanics
Building Your Arms: Biceps, Triceps & Forearms
Bigger arms come from three muscle groups, not one. How to train biceps, triceps and forearms, and why overhead triceps work earns a spot.
03. Muscle Mechanics
Building Your Hamstrings
Your hamstrings bend the knee and extend the hip. Train both jobs with a curl and a hinge, and learn where your hamstrings actually turn off.
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