02. Motion Is a Mindset
Band Mobility Basics
One long loop band, one rack, 15 minutes. Seven drills that build range you actually own, with cues, sets and reps.
Lane 02
Motion Is a Mindset
Mobility and recovery: sleep, rest days, steps, band and hip work, creatine beyond the gym.
Start With: Lower-Body Mobility: Ankles, Knees & Hips → 02. Motion Is a Mindset
PVC Mobility Basics
A PVC pipe can't hide a bad position. Here's how to use it to find, own and control your range before you load it.
02. Motion Is a Mindset
Lower-Body Mobility: Ankles, Knees & Hips
Your ankles, knees and hips work as a team. When one gets stuck, the knee usually takes the blame. Here's how to find and fix the stuck link.
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Next Lane: Muscle Mechanics →